Blog — Our Latest Posts | SPHERE Consulting

Health Tips May 26, 2026

Guidelines for Healthy Eating During Eid-ul-Azha

Eat meat in moderation, include fresh vegetables and salads, prefer grilled or baked over fried, limit oily foods, and stay hydrated.

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Celebration May 26, 2026

Eid-ul-Adha Mubarak!

Warm wishes from the SPHERE Consulting family — may this Eid bring health, happiness, and blessings to you and your loved ones.

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Observance May 1, 2026

Labour Day, 2026

Honouring the dedication and hard work of labourers everywhere — the hands that build healthier, stronger communities.

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Immunization Week April 30, 2026

Community Sessions at UC Rangeelpur and Larr, Multan

As part of Immunization Week activities, successful community sessions were conducted at UC Rangeelpur and Larr, Multan.

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Awareness April 30, 2026

Measles is NOT a Mild Disease!

Measles can lead to serious complications. Vaccination remains the safest, most effective protection for every child.

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Immunization Week April 30, 2026

Awareness Sessions and Community Walks in UC Jhangirabad, Multan, and Amin Town, Dera Ghazi Khan

The SPHERE Consulting team conducted awareness sessions and community walks in UC Jhangirabad, Multan and Amin Town, Dera Ghazi Khan.

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Immunization Week April 30, 2026

Protect Your Child. Trust Vaccines.

A mild fever after vaccination is normal — it shows the body is building protection. Protect your child. Trust vaccines.

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Immunization Week April 30, 2026

World Immunization Week, 2026 — District Dera Ghazi Khan

The RISE SPHERE team conducted an awareness session and walk at Liaqat Public School and Shahzad Colony, Dera Ghazi Khan.

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Immunization Week April 30, 2026

World Immunization Week, 2026 — Masoom Abad and Zainab Hospital

Awareness sessions in Masoom Abad and at Zainab Hospital focused on the importance of routine immunization.

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Immunization Week April 29, 2026

World Immunization Week, 2026 — For Every Generation, Vaccines Work

Vaccines protect for life, safeguarding us against 30+ infectious and life-threatening diseases at every stage.

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Capacity Building April 16, 2026

A Capacity Building Session for the First Batch of RFPAP and SPHERE Field Teams from Lahore, Rawalpindi, DG Khan, and Rajanpur

A capacity building session for the first batch of RFPAP and SPHERE field teams, under the leadership of the Director EPI Punjab.

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Maternal Health April 9, 2026

Respectful Maternity Care is a Right

Respectful Maternity Care is a fundamental right every woman deserves during pregnancy and childbirth.

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Health Day April 7, 2026

World Health Day 2026

Health is the foundation of strong communities. This World Health Day, let's commit to preventive care and equal access for all.

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Awareness April 2, 2026

Cervical Cancer

Cervical cancer is largely preventable. HPV vaccination at an early age significantly reduces the risk of developing it later in life.

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Health Day March 13, 2026

World Kidney Day 2026

Around 25,000 people in Pakistan develop serious kidney problems each year. Early action and healthy habits protect your kidneys.

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Women's Day March 13, 2026

International Women's Day 2026 — Celebrating the Women of SPHERE

We celebrated the incredible women of SPHERE Consulting, honoring their contributions, dedication, and impact every day.

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Women's Day March 8, 2026

International Women's Day 2026

When we support and empower women, everyone benefits. SPHERE celebrates women's achievements and equal opportunities.

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Health Day March 4, 2026

World Obesity Day

Pakistan faces a growing obesity crisis, with more than half of adults overweight. A balanced diet and daily activity help prevent it.

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Health Data February 26, 2026

Pakistan Health Statistics

Diabetes affects 26.7% of adults in Pakistan — nearly 32.9 million people. Prevention and early intervention must remain a priority.

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Public Health February 23, 2026

Punjab Virtual Blood Bank — Timely Access to Blood During Emergencies

Punjab's Virtual Blood Bank ensures timely access to blood during emergencies. Dial 15, press 4, and get connected to a verified donor.

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Awareness February 3, 2026

Do You Know?

In Pakistan, only 1% of women make family planning decisions on their own. Empowering women's choices builds healthier families.

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Awareness January 16, 2026

Cervical Cancer Awareness Month

Cervical cancer is most commonly caused by persistent HPV infection. Vaccination, screening, and prevention save lives.

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Sardar Trust January 3, 2026

Recognition of Excellence in Eye Care

Dr. Ali Ayaz Sadiq was honored at the 43rd Lahore Ophthalmo Conference for his outstanding contributions to advancing eye care.

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Reflection December 31, 2025

Wrapping Up 2025

Reflecting on the progress and milestones achieved across our work in 2025, and looking forward to continuing our impact in 2026.

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National Day December 28, 2025

25th December – Quaid-e-Azam Day

SPHERE Consulting honors the Father of the Nation, Quaid-e-Azam Muhammad Ali Jinnah, on his birthday.

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Celebration December 28, 2025

Merry Christmas from Sphere Consulting!

We wish a very Merry Christmas to all who are celebrating. May your festive season be filled with joy and peace.

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Environment December 22, 2025

اسموگ کے خلاف درخت لگانا کیوں ضروری ہے؟

درخت فضا سے آلودگی کو جذب کر کے ہوا کو صاف رکھتے ہیں اور اسموگ کے اثرات کو کم کرنے میں مدد دیتے ہیں۔

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Health Awareness December 18, 2025

انفلوئنزا وائرس کیا ہے؟

انفلوئنزا ایک وائرل انفیکشن ہے جو سانس کے نظام کو متاثر کرتا ہے۔ بچاؤ کے لیے ویکسینیشن کروائیں۔

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Sardar Trust December 12, 2025

Meeting with CEO Dr. Reeta Gururg

A productive meeting with CEO Dr. Reeta Gururg to discuss collaboration on Fred Hollows Intraocular Lenses in Pakistan.

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Health Day December 11, 2025

Universal Health Coverage Day (12 December, 2025)

Universal Health Coverage means everyone can access quality health services without financial hardship.

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Health Awareness December 10, 2025

سرویکل کینسر کیا ہے؟

سرویکل کینسر عام طور پر HPV کے مسلسل انفیکشن کی وجہ سے ہوتا ہے۔ بروقت ویکسینیشن اور اسکریننگ سے بچاؤ ممکن ہے۔

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Awareness December 8, 2025

Two in Three Women in Pakistan Cannot Make Decisions About Their Own Reproductive Health

Two in three women in Pakistan cannot make decisions about their own reproductive health. (UNFPA, 2025)

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Policy December 6, 2025

Five Policy Pillars to End Child Poverty

Five policy pillars to end child poverty: national priority, supportive policies, social protection, public services, and equal opportunity.

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Observance December 3, 2025

International Day of Persons with Disabilities – December 3, 2025

We honor the strength, resilience, and rights of persons with disabilities. True inclusion means equal access for all.

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Health Day December 1, 2025

World AIDS Day: Breaking Stigma, Strengthening Awareness in Pakistan

An estimated 0.33 million people in Pakistan are living with HIV. Awareness, early testing, and compassion can protect communities.

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Sardar Trust September 29, 2025

Preparatory Session for Post Graduate Exit Exam

A preparatory session for the post graduate exit exam held at Sardar Trust Eye Hospital.

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